Ingredients: Cooked quinoa, rice and bean mix (water, red quinoa, white quinoa, long grain rice, brown rice, red rice, wild rice [enriched with iron, niacin, thiamine, mononitrate, folic acid], black bean, red bean, canola and olive oil, onion, vegetable base [carrot, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor]), crimini mushrooms, kale, soy flour, onion, red peppers, yellow peppers, Romano cheese made from cow’s milk (pasteurized cow’s milk, cheese cultures, salt, enzymes), smoked mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), 2% or less of chia seed, canola and olive oil, liquid whole eggs with citric acid (whole egg, citric acid [preservative], water), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic, chick pea flour, whey protein concentrate, water, sea salt, soy sauce (water, wheat, soybeans, salt), red wine (wine, salt, sulfites), rice starch, balsamic vinegar (cooked grape must, wine vinegar, sulfites), brown sugar, spices